Please Join Us For Weekly Hatha Yoga Classes 
Yoga is a 5,000 year old practice for total well-being that helps us to balance the subtle energies of body, mind and spirit. Yoga uses a series of different positions and movements to increase your stamina, reduce stress, foster a feeling of well-being and enhanced flexibility. Yoga is suitable for people of every age and fitness level and has the inherent power to make a profound and positive difference in every aspect of your life.
Price is $12 walk-ins or $42 for 4 classes.
Following are when Yoga sessions meet:
Monday
5:30 - 6:45 pm
with Mary Bonzek, RYT (200)
757-874-5122
Thursday
5:15 - 6:30 pm
with Debbie Rindfleisch, RYT (200)
757-930-1940
Friday
5:30 - 6:45 pm
with Christin Harvey, RYT (200)
757-262-0675
Click here if you are interested in our
Anita Jagt, Yoga Program Director
Home: 757-872-0184
Cell: 757-871-7480
The Institute of Health & Healing is certified to operate by the State Council of Higher Education for Virginia (SCHEV) and is a Licensed School by the Virginia Board for Barbers and Cosmetology.